Invest in your body, mind, and spirit. Therapeutic massage is more than just pampering yourself, it’s part of a holistic routine of preventative, comprehensive self-care. At Trillium Bodywork, we treat every individual according to their specific needs, building a custom, long term solution that aligns with your goals. Working with you, we promote your education and participation in this powerful self-healing process.


Benefits of massage

Lessen depression and anxiety - combats the effects of today's high stress lifestyles.

Improve sleep quality & reduce fatigue - promotes better quality sleep, which is vital to health and wellness.

Aid recovery from injury - speeds up healing and reduces discomfort during rehabilitation.

Relax and stretch muscles - increases joint flexibility, which helps with tight, injured, overused, or atrophied muscles.

Relieve migraine pain - relieves tension and manages stress—two main causes of migraines.

Increase circulation - pumps oxygen and nutrients into tissues and vital organs.

Alleviate pain, spasms, and cramping - releases endorphins that act as the body's natural painkiller.

Enhance immunity - increases activity of white blood cells, which helps to combat viruses.

Improve condition of your skin - aids in tissue regeneration, reducing scar tissue and stretch marks.

Support expectant & new mothers - promotes an easier labor, and helps shorten recovery.

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