Invest in your body, mind, and spirit. Therapeutic massage is more than just pampering yourself, it’s part of a holistic routine of preventative, comprehensive self-care. At Trillium Bodywork, we treat every individual according to their specific needs, building a custom, long term solution that aligns with your goals. Working with you, we promote your education and participation in this powerful self-healing process.
Benefits of massage
Lessen depression and anxiety - combats the effects of today's high stress lifestyles.
Improve sleep quality & reduce fatigue - promotes better quality sleep, which is vital to health and wellness.
Aid recovery from injury - speeds up healing and reduces discomfort during rehabilitation.
Relax and stretch muscles - increases joint flexibility, which helps with tight, injured, overused, or atrophied muscles.
Relieve migraine pain - relieves tension and manages stress—two main causes of migraines.
Increase circulation - pumps oxygen and nutrients into tissues and vital organs.
Alleviate pain, spasms, and cramping - releases endorphins that act as the body's natural painkiller.
Enhance immunity - increases activity of white blood cells, which helps to combat viruses.
Improve condition of your skin - aids in tissue regeneration, reducing scar tissue and stretch marks.
Support expectant & new mothers - promotes an easier labor, and helps shorten recovery.